THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the healing of nature to soothe psychological challenges. Traditional research is now shedding light on the powerful effects of certain herbs, offering a holistic path to enhance mental health. Valerian, known for their relaxing properties, can help ease anxiety. Rosemary may improve memory

Omega-3 fatty acids are important for overall well-being. These fats are recognized for their extensive health benefits, including enhancing heart and here brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in th